(NOTE: I posted this over on http://michellesemones.wordpress.com/, but I think it works here, too. Just in case you thought you were seeing double!)
I’ve noticed something over the last few years: There is a definite connection between my sense of self and my body, and if I’m not paying attention to my Self, my Body will make me pay attention.
About three years ago, just after I moved back to Kentucky, I started having sever pain in my right arm. Of course, being the focused workaholic that I am, I didn’t actually notice it until my arm hurt so bad I could barely lift it above my shoulder. Much nagging from my mother, culminating with a conversation that ended with “until you go to the doctor I don’t want to hear another word about this. Go. To. The. Doctor.”, ensued.
Mothers. Gotta love ‘em.
So, after that, of course I hung up the phone and immediately called the doctor.
Okay, no, I didn’t.
I immediately got online and asked my writing friends what I should do. I was sure there was a stretch or new chair, or something that would help my arm. The collective advice I received there was to go to a chiropractor, which I did for over a year, and she helped, she truly did. But, the problem didn’t go away. So, THEN, I went to the doctor.
Why, yes, I do think I can fix all my problems myself. Your point is?
Anyway, that doctor sent me to another doctor, who sent me to a hand specialist, who diagnosed the problem…in my neck. Yep, turns out, wasn’t my hands at all, it was my neck. Mostly from slouching ten to fifteen hours a day at a computer! Turns out your mother (maybe just MY mother?) was right, good posture is important.
Dontcha hate it when that happens?
Now, the hand specialist helped my problem the most with stretching exercises and correcting my posture, and helping me to create an ergonomically correct work station. I wish I could say he healed me, but until I no longer work at a computer, odds are I’ll forever be battling the pain in my neck. But, at least now I have a strategy.
I told you that whole story to get to this point: The pain was in my neck, literally. But, the real PAIN was in my client list. Another kind of pain in the neck, ironically enough.
Unbeknownst to me (mostly because I have this thing where I think I can FIX IT ALL), I’d had a good relationship go bad, and because I wouldn’t face the truth, my body forcibly brought it to my attention.
This was a client I’d had for ten years. We’d been through everything you can imagine. The ups and downs of business with the rise and fall of the Tech Boom, and then the implosion of the tech bust. We’d been through moving the business out of his garage and into a real office, having to let go of members of the original core team, my divorce, his youngest child being born with a heart defect, even the death of my father. We’d become much more than client and accountant, we’d become friends.
Which is why I didn’t realize exactly how toxic and co-dependant our relationship had become. The how’s and why’s are a post for another day. My point now is that subconsciously I knew the relationship was going south, I just didn’t want to face it. So, my Body forced me to.
Suddenly, I couldn’t work from sun up to sun down because my fingers would go numb and my elbow would freeze. Suddenly, I was waking up in the middle of the night with a cramp in my shoulder joint and a crick in my neck. My body was screaming at me and I was forced to listen.
It was only through the fight to get better that I realized what the problem was, because I was forced to pay attention to what my body was telling me. That’s when I started to realize that every time my phone rang my stomach dropped, that every time I dialed into the client’s server my head would start pounding. My body knew what I didn’t know: that sometimes even long term friendships run their course.
Was I sad? You betcha. Did I immediately fix the problem and resign from the client. No, not immediately, but eventually, yes. And, the good thing is we both managed to remain friends. Not as good of friends as we once were, but friends of a sort. Which makes me happy, because I hate to burn a bridge if I can save it.
So, how about you? Has your body every sent you a message you refused to hear? How’d that work out for
you?